The Importance of Physical Activity Essay. Words5 Pages. Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to Physical Inactivity Essay. Physical inactivity is a current global issue that crosscuts various regions and age groups. The current prevalence indicates a high level of sedentary lifestyle; minimum recommendations for physical activity are not met by 31% of the world’s population. The global prevalence of physical inactivity is at 17% (Kohl 3 Mar 18, · The physical activity comprises any doings that bring about or cause the body to work harder than it does under normal conditions. Physical activity is a description of the activities beyond the daily routine of an ordinary person of standing, sitting, and other slightly straining engagements like walking upstairs
Importance of Physical Activity Essay Example | blogger.com
Paper Types, physical activity essay. You are free to use it as an inspiration or a source for your own work. Childhood obesity continues to grow at a phenomenal rate in the United States, physical activity essay, and impact of behaviors causing obesity among children lead to advanced physical activity essay deficiencies later in life. This is a startling statistic given the fact that less than ten years ago the obesity level was never as high as it is today. These statistics demand that pediatricians understand these figures and the causes of obesity to better impact the lives physical activity essay children and improve their overall quality of health. To begin, it is important to understand the definition of physical activity and the recommended amount of physical activity for children within this specific age group.
Scientists have defined physical activity to imply that it is any activity that involves any planned or spontaneous bodily movement while using larger muscle groups, or multiple groups of minor muscles during the activity Procter et al. Physical activity is extremely important to ensure the body remains in a healthy state and can function correctly. The chemical benefits of physical activity allow people to burn calories and protein for energy, which in turn, helps keep the body weight under control. Without the proper amount of recommended physical activity, physical activity essay, the body does not use as much protein to function, thus causing the protein to build up as excess fat inside the body. Fat can be beneficial for the body to ensure proper insulation to regulate body heat and body cooling, but too much fat causes obesity, reduces the passageways of the arteries and can cause substantial long-term defects inside the human body.
The specific amount of physical activity can be validated by another scholarly source. Saris et al. This study showed results that most children are not engaging in physical activity essay physical activity to remain healthy and prevent obesity if the time frame is less than 60 minutes per day, every day. Due to the laws of nature, it is important to understand the societal impact that causes children of different sex to partake in appropriate physical activity levels. With this in mind, it is also important to notice that there is a large difference between behaviors of male to female children when it relates to physical activity, physical activity essay.
In the same study performed by Saris et al. This is a startling figure that shows that females are more likely to withhold from physical activity than that of males. As female children become, they tend to become much more self-conscious about their bodies as they notice the many changes their bodies are going through. The benefits of physical activity are very clear, yet still there are a number of various factors that cause children to not partake in proper amounts of physical activity. There are a number of reasons why the physical activity levels among children are reduced. Marshall et al.
This study showed that there were substantially significant results that made it clear that there is a direct relationship between viewing television and obesity among children; however, the authors stated that the relationship did not include figures prominent enough to show clinical relevance p. Regardless, this study shows that there is a relationship between obesity and viewing television, playing physical activity essay games, or sitting in front of a computer screen that are hard to argue. These recommendations make it clear that television and any other sedentary activity make it very difficult for a child to reduce or prevent obesity due to limited physical activity.
As previously stated, children have a number of causes for becoming obese, which also includes unhealthy eating behavior, physical activity essay. A well-balanced diet is very beneficial to giving the body the nutrients it needs in order to function correctly and burn the appropriate levels of protein and sugars that fuel the body. Religious beliefs and chemical imbalances within children can cause them to not be able to eat certain types of foods that are available for lunch physical activity essay school, resulting to them choosing alternative unhealthy foods to satisfy their hunger, physical activity essay.
Several more of these natural or cultural causes can impact the balanced diet of the child. The environment with which the child is allowed to grow is a strong cause for physical fitness or obesity. More often than not, physical activity essay, children whose parents are obese are typically going to follow in a similar poor lifestyle or eating behaviors as one or both of the unhealthy parents Saris et al. Children eat what their parents eat, perform the same down-time behaviors as the parents perform, and overall maintain a similar lifestyle as the parents or guardians that they look up to. As previously mentioned, children must have a greater amount of physical activity than adults in order to reduce or prevent obesity. If a child engages in the same behaviors or lifestyle choices as those of his or her parents, it is arguably true that the child will likely become as obese, physical activity essay, if not much more so, as the parents.
Therefore, the responsibility of substantial lifestyle changes lands physical activity essay upon the parents and pediatricians to help reduce or prevent obesity within children. The pediatric impact that this issue raises causes many discrepancies among medical professionals. First of all, there is an international discrepancy among professionals as to the exact definition of an physical activity essay child. Physical activity essay professionals use the Body Mass Index to conduct such definitions.
Besides the international definition of childhood obesity, the use of medication on children to help control the problems has also become a point of discrepancy in the medical field. Yet still, pediatricians prescribe some medications to help alleviate the effects of childhood obesity, without actually helping solve the problems. The physical activity essay in the medical community to provide proper treatment continues to exist and must come to a conclusion in order to help improve the overall health of our youth. Today, there is a large problem of childhood obesity in the United States, as well as the world, like never before. Children would much rather stay sedentary and view television or play video games instead of engaging in tough, physically demanding and competitive activity.
The lifestyles of obese parents are also typically repeated by the lifestyle choices of their children, which can cause children to become as obese or even surpassing the specific levels of their parents. Also, a number of factors are attributed to the poor diet of children physical activity essay can cause the rather large consumption of cholesterol, fatty foods, and sugars that are unhealthy for the body at such high levels. The dangers of childhood obesity can cause extreme health risks, such as high blood pressure, a development of diabetes, or severe damage to the cardiovascular system. Furthermore, discrepancies over definition and treatment of childhood obesity must come to a close in order for pediatricians to properly work to improve the health condition of our youth, and alleviate a large portion of long-term health concerns.
Berry, physical activity essay, J. Childhood obesity on the rise. New York Amsterdam News30 Cole, physical activity essay, T. Establishing a standard definition for physical activity essay overweight and obesity worldwide: international survey. BMJ, physical activity essay, Franzini, L. American Journal of Public Health99 2 Marshall, S. Relationships between media use, body fatness and physical activity in children and youth: a meta-analysis. International Journal of Obesity28, — Procter, K. Micro-level analysis of childhood obesity, diet, physical activity, residential socioeconomic and social capital variables: where are the obesogenic environments in Leeds?.
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Influences on Physical Activity - Nutrition \u0026 Exercise
, time: 5:02Physical Activity and Obesity, Essay Example | blogger.com
The Importance of Physical Activity Essay. Words5 Pages. Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to Physical activity is an integral part of health and well being in blogger.com bodies also require physical activity in order to be blogger.comtanding and supporting physical activity, will help children have the right foundation for a healthy and happy blogger.comve experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop Mar 18, · The physical activity comprises any doings that bring about or cause the body to work harder than it does under normal conditions. Physical activity is a description of the activities beyond the daily routine of an ordinary person of standing, sitting, and other slightly straining engagements like walking upstairs
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